Deep Rest - for bedtime
A 10-Minute Bedtime Nervous System Practice
This short sequence brings gentle attention to areas associated with sleep and stress regulation, including the thalamus, hypothalamus, pituitary, and adrenal region to encourage a shift toward a more parasympathetic state, the body’s natural rest and recovery mode.
Move at your own pace, and remember that N = 1. Your nervous system is unique, and your needs may be different from one day to the next. This practice isn’t about forcing sleep. It’s about creating the conditions that allow your body and mind to unwind, so that deep rest can become more available.
Before You Begin:
If, at any point during this practice, you notice feelings of overwhelm, strong emotion, discomfort, or your body simply says “no,” I encourage you to listen.
This class isn’t about pushing through or getting it right. It’s about rebuilding trust with your body by responding to what it needs in the moment. Pause, rest, modify a movement, or simply observe. Take what feels supportive, and leave the rest.
Your body is always communicating with you. This practice is an invitation to begin listening with curiosity, compassion, and without judgement. Allow this practice to meet you exactly where you are.