Summer and Autumn JOY things -
1. The joy of early morning magic
2. The extra joy of post bay swim body
3. The delayed joy of 6am laps (when it hurts)
4. Solo movie date joy!!
5. The joy of eating more to support moving more!
6. Sweet sleeping dogwa joy!
7. Post Friday 10k run wintery ocean swims joy!
8. Accountability buddy appreciation joy!
9. Nature walks w four legged pal’s Joy!
Open
Pyjamas, slippers and dressing gowns all welcome for Thursday sunrise club. This is where we move into the day with grounded connection to the strength of the body and the stability of the earth.
Soft and strong all at once x
Open
ONLINE classes have started!
Every Thursday at 6:15am we move with the sunrise.
+ replays for your extra juice…
💫
Open
My Roo girl, being candid and cute.
I keep scrolling past this shot in my photo album and it fills my heart and depicts her spirit so well. In all its blurry imperfection it’s somehow also perfect.
We’ve been offline for a while, doing lovely things (and also mundane and challenging things), and sometimes forgetting the online spaces when IRL times are full to the brim. 🤍 it’s a tricky ⚖️ sometimes.
If you’re on my email list I’ve just sent some updates that may tickle your fancy. If you’re not, but you’re 👃🏽like me, drop me a DM and I will give you the intel. 💋
Open
6:10am I woke, a sleep in really…
My new routine, to check the wind direction before messaging Odette for a Bay swim.
‘Is SW ok?’ I ask my love. ‘There will be a little ripple, but the wind is light as it’s early.’
Odette has beat me to the ‘Morning!’ text…
Friends who are up at silly hours are my people…
Both of us, down for whatever the ocean brings!
I roll out of bed, not giving much thought to the sharks today, a slowly dissipating fear.
I walk towards the surf club, the sun already blistering at 26 degrees. I’m feeling hopeful that the ocean gods are gentle on us today…
The Bay is flat with the tiniest little ripple…
As I turn the corner, into Odette’s open arms of willingness, we chat about our shared need of daily movement in order to function well in this world.
The walk up the beach is always a mix of business check ins, cycle updates, and gratitude lists for the even smallest of thing, the other cheering on every tiny win we can find on the harder days.
There’s an unusual amount of fishy action on show today, all different varieties, the ocean floor textured slightly different to last time.
My heart, grateful for the oceans ever shifting ways, helping me to embrace change 36 years in. #tauruslife
Odette and I intermittently stop, pointing out interesting fish or reminding one another of our safety.
I put my head back in among the lucrative sea life, and with each stroke, ask for guidance, gentleness and ease for the week ahead.
Always, always ask for help I remind myself! 🩵
The ocean has messages for you, if you’re willing to ask. 🐠
Open
Summer and Autumn JOY things -
1. The joy of early morning magic
2. The extra joy of post bay swim body
3. The delayed joy of 6am laps (when it hurts)
4. Solo movie date joy!!
5. The joy of eating more to support moving more!
6. Sweet sleeping dogwa joy!
7. Post Friday 10k run wintery ocean swims joy!
8. Accountability buddy appreciation joy!
9. Nature walks w four legged pal’s Joy!
Pyjamas, slippers and dressing gowns all welcome for Thursday sunrise club. This is where we move into the day with grounded connection to the strength of the body and the stability of the earth.
Soft and strong all at once x
ONLINE classes have started!
Every Thursday at 6:15am we move with the sunrise.
+ replays for your extra juice…
💫
My Roo girl, being candid and cute.
I keep scrolling past this shot in my photo album and it fills my heart and depicts her spirit so well. In all its blurry imperfection it’s somehow also perfect.
We’ve been offline for a while, doing lovely things (and also mundane and challenging things), and sometimes forgetting the online spaces when IRL times are full to the brim. 🤍 it’s a tricky ⚖️ sometimes.
If you’re on my email list I’ve just sent some updates that may tickle your fancy. If you’re not, but you’re 👃🏽like me, drop me a DM and I will give you the intel. 💋
6:10am I woke, a sleep in really…
My new routine, to check the wind direction before messaging Odette for a Bay swim.
‘Is SW ok?’ I ask my love. ‘There will be a little ripple, but the wind is light as it’s early.’
Odette has beat me to the ‘Morning!’ text…
Friends who are up at silly hours are my people…
Both of us, down for whatever the ocean brings!
I roll out of bed, not giving much thought to the sharks today, a slowly dissipating fear.
I walk towards the surf club, the sun already blistering at 26 degrees. I’m feeling hopeful that the ocean gods are gentle on us today…
The Bay is flat with the tiniest little ripple…
As I turn the corner, into Odette’s open arms of willingness, we chat about our shared need of daily movement in order to function well in this world.
The walk up the beach is always a mix of business check ins, cycle updates, and gratitude lists for the even smallest of thing, the other cheering on every tiny win we can find on the harder days.
There’s an unusual amount of fishy action on show today, all different varieties, the ocean floor textured slightly different to last time.
My heart, grateful for the oceans ever shifting ways, helping me to embrace change 36 years in. #tauruslife
Odette and I intermittently stop, pointing out interesting fish or reminding one another of our safety.
I put my head back in among the lucrative sea life, and with each stroke, ask for guidance, gentleness and ease for the week ahead.
Always, always ask for help I remind myself! 🩵
The ocean has messages for you, if you’re willing to ask. 🐠
Candice acknowledges the Traditional Custodians of the land on which she works and lives, the Arakwal Peoples of the Bundjalung Nation.
She pays tribute to their Elders past, present & emerging, and extends that respect to all First Nations, Torres Strait Islander & Māori Peoples.
