My new journal prompted me to write about all the significant moments in 2023 and I thought I would share it with you, in the hope that you may be inspired to do the same… because… it was profound what I found…
Are you able to allow yourself to eat freely without feeling guilty afterwards? can you relax and indulge a little because you’re in good company, or simply because you’re on your own in the bath..?
We are living through an incredible time in the world, one of rapid growth, in both awareness and in technology. Life is busy, and it’s easy to get swept up in it all.
We are very fortunate in Byron Bay to have an abundance of incredible healers and body workers at our finger tips for such a small town, yet it can still feel overwhelming when it comes to choosing the right someone to help heal our body, mind, or injury.
Still trying to reach the weight you were when you were 21?
I have worked with countless women who, in my opinion, are holding on to a totally outdated idea of what their “ideal” weight is.
For anyone who feels anxious often, gets overwhelmed easily, and feels victimised by how busy they are, this is for you! May this assist you to any degree in slowing down (mentally) enough to recognise the spaces and opportunities we get each and every day to enjoy.
Have you found that when you’re stressed and busy, the most simple self care steps seem to fall to the wayside, at the time we need them most?
