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Candice Briggs Energy in Motion (31)
MINDFULNESS

THE COST OF CONTROLLING WHAT WE EAT

Are you able to allow yourself to eat freely without feeling guilty afterwards? can you relax and indulge a little because you’re in good company, or simply because you’re on your own in the bath..?

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Candice Briggs Energy in Motion (29)
FIT LIVING

MY FAVOURITE HOLISTIC HEALTH PRACTITIONERS IN BYRON BAY

We are very fortunate in Byron Bay to have an abundance of incredible healers and body workers at our finger tips for such a small town, yet it can still feel overwhelming when it comes to choosing the right someone to help heal our body, mind, or injury.

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Candice Briggs Energy in Motion (63)
MINDFULNESS

HOW MY RELATIONSHIP TO TIME IMPROVED MY HEALTH

For anyone who feels anxious often, gets overwhelmed easily, and feels victimised by how busy they are, this is for you! May this assist you to any degree in slowing down (mentally) enough to recognise the spaces and opportunities we get each and every day to enjoy.

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candice briggs fit33

Premium Fitness & Lifestyle

This is a premium personalised service for those of you who are looking for a major holistic transformation in your health, fitness, lifestyle and mindset.

Be aware – it is not just ‘drop in for a session’, it’s a membership to feeling your absolute best. With my guidance and support, it’s simple and sustainable – all you have to do is show up!

I hold all of my clients accountable and each week includes:

  • 2 x 60 minute personal training session p/wk with Candice

  • Mini weekly challenges – specific to getting you closer to your big goals

  • Holistic guidance to improve self esteem & your relationship to food

  • Unlimited online support + feedback + weekly food diary assessments

  • Initial consultation: We spend 90mins together to dig deep in to where you truly wish your health & fitness would be and the barriers that have been holding you back, followed by a fitness assessment to see where your strengths and weaknesses lie.
    Then we set the wheels in motion and move forward to get you the results you are after