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Movement as Medicine

MEET CANDICE

Candice is a mindfulness based fitness coach who combines her love and knowledge of moving the body, with kinesiology principles, to help support clients in their health and healing!

Candice specialises in building self trust, and believes that the mind, body and soul all work together as a whole, and that, in order to move forwards and live well, we must know how to keep our own unique energy in motion.

Candice Briggs Energy in Motion (15)
“To be strong does not mean to sprout muscles and flex. It means meeting one’s own numinosity without fleeing. It means being able to learn, and being able to stand what we know.” 
~ Clarissa Pinkola Estes
Women Who Run With the Wolves
Candice Briggs Energy in Motion (40)

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Candice Bree | Movement as Medicine
EXCERCISE

MOVING INTO OUR BODY ‘VS’ OUT OF OUR BODY

Moving to escape our body feels like we are running from ourself. It feels like panic, aversion, it’s adrenalised, rushed through, and missed… almost. As in, we are not necessarily even present to what we are doing. In my personal experience, I inevitably feel exhausted and a bit scattered after moving like this.

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Candice Briggs Energy in Motion (61)
MINDFULNESS

2023, THE YEAR I RE-(L)EARNED MYSELF

My new journal prompted me to write about all the significant moments in 2023 and I thought I would share it with you, in the hope that you may be inspired to do the same… because… it was profound what I found…

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Candice Briggs Energy in Motion (31)
MINDFULNESS

THE COST OF CONTROLLING WHAT WE EAT

Are you able to allow yourself to eat freely without feeling guilty afterwards? can you relax and indulge a little because you’re in good company, or simply because you’re on your own in the bath..?

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