Candice is a mindfulness based fitness coach who combines her love and knowledge of moving the body, with kinesiology principles, to help support clients in their health and healing!
Candice specialises in building self trust, and believes that the mind, body and soul all work together as a whole, and that, in order to move forwards and live well, we must know how to keep our own unique energy in motion.
Moving to escape our body feels like we are running from ourself. It feels like panic, aversion, it’s adrenalised, rushed through, and missed… almost. As in, we are not necessarily even present to what we are doing. In my personal experience, I inevitably feel exhausted and a bit scattered after moving like this.
My new journal prompted me to write about all the significant moments in 2023 and I thought I would share it with you, in the hope that you may be inspired to do the same… because… it was profound what I found…
Are you able to allow yourself to eat freely without feeling guilty afterwards? can you relax and indulge a little because you’re in good company, or simply because you’re on your own in the bath..?
We are living through an incredible time in the world, one of rapid growth, in both awareness and in technology. Life is busy, and it’s easy to get swept up in it all.
